Welcome to our new forum!


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No New Posts Proboards TOS Guidelines

Proboards TOS Guidelines for all posters read.

by Barbara
Mar 28, 2013 18:30:29 GMT -5
No New Posts Welcome! Please Read

Some basic rules to follow while posting in this board.

1 8 Welcome to our forum
by Barbara
May 31, 2013 17:01:53 GMT -5
No New Posts Getting Around These Boards....

Most recent posts, avatar's, siggy's, etc.

1 1 Viewing Most Recent Post....
by Barbara
Apr 15, 2013 9:25:52 GMT -5
No New Posts Test your siggy's

test you signature images or trackers here

1 1 Testing
by Barbara
Mar 28, 2013 17:26:08 GMT -5
No New Posts Fitness Pal Weight Tracker

Get yourself a graphic "weight tracker" for your "siggy". It's easy and fun to display all the weight you lost and how much you have yet to go.

1 1 Get your Fitness Pal Weight Tracker here...
by Barbara
Apr 9, 2013 18:09:31 GMT -5
No New Posts General OT Discussion

You can talk about anything here.

Moderator: Barbara

3 15 Come on In...
by samm
Mar 5, 2014 13:59:30 GMT -5
No New Posts Suggest a new board or catagory

Please make this forum what you'd like it to be...suggest new boards and or categories. Help me make this a fun place to come and user friendly.

1 1 Introductions
by Liz
Jun 25, 2013 22:44:32 GMT -5

5:2 Fast Diet Discussion

Board Threads Posts Last Post
No New Posts Shop at Amazon

Help support our web site and our forum by doing your shopping at our "Amazon Store" front. Here is where you can purchase your 5:2 Diet books and all your weight loss products, like scales, specialty foods etc. Thank you!

1 1 Amazon Store Front
by Barbara
Apr 5, 2013 9:30:51 GMT -5
No New Posts What is the "5:2 Fast Diet"

5:2 Fast Diet is a 2 day calorie restrictive diet.

1 2 What is this 5"2 Fast Diet anyway...
by Barbara
May 5, 2013 19:42:59 GMT -5
No New Posts 5:2 General Discussion

Start a new thread...ask questions. Talk about your diet experience etc.

13 139 Starting today!
by absolutelypossible
Jan 3, 2014 5:50:16 GMT -5
No New Posts "5:2 Fast Diet Books!

Find the book you need. There are several. The diet, the recipes etc. Check them out! I love them!

1 1 The Books are here!!
by Barbara
Apr 24, 2013 9:28:17 GMT -5
No New Posts Diet Related Videos

Who does not like visuals...I know I do. 5:2 Fast Videos and more...check them out!

8 9 The 5 2 Diet Book Introduction by Kate Harrison
by missclara
Feb 11, 2014 7:46:34 GMT -5
No New Posts Progress Reports

Tell us about your weight loss or gain and how long it took to lose it.

7 27 SAMM Day 1
by samm
Mar 6, 2014 10:54:19 GMT -5
No New Posts Fasting Day Foods...

Tell us what foods you are eating on fast day.

5 23 Snacks
by missclara
Feb 11, 2014 7:52:12 GMT -5
No New Posts Got Any Pic's

Share photos of your "fast day" meals.

6 10 My hubby's fast day lunch....yummy!
by angrymary1
Mar 2, 2014 5:29:02 GMT -5
No New Posts Links

Share your helpful diet links

11 17 Portion Control..
by missclara
Feb 11, 2014 7:49:33 GMT -5
No New Posts Tips and Tricks

Tips and Tricks for getting through you "fasting day"

3 9 Coffee, Tea or what?
by samm
Mar 5, 2014 10:40:18 GMT -5
No New Posts Recipes

Share fast or feast day recipes.

7 12 5:2 Recipe links
by thisismylife
Sept 20, 2013 11:17:09 GMT -5
No New Posts 5:2 Fast Diet Blog

This is my original "blog" where I add diet and 5:2 information usually daily.

1 2 The 5:2 Fast Diet Blog
by missclara
Feb 6, 2014 7:33:36 GMT -5

Weight Loss Diets

Board Threads Posts Last Post
No New Posts Weight Watchers

Weight Watchers discussion

0 0 No posts have been made on this board.
No New Posts Akins Diet

Akins General Discussion

0 0 No posts have been made on this board.
No New Posts South Beach Diet

South Beach General Discussion

0 0 No posts have been made on this board.
No New Posts Jenny Craig

Jenny Craig General Discussion

0 0 No posts have been made on this board.
No New Posts Nutrisystem

Nutrisystem General Discussion

0 0 No posts have been made on this board.
No New Posts Liquid Diets

Any Liquid Diet

0 0 No posts have been made on this board.
No New Posts Suggest A Diet

Suggest a diet that has worked for you. I might create a category for it.

0 0 No posts have been made on this board.


New Posts New Posts No New Posts No New Posts

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Total Threads: 73      Total Posts: 280
Last Updated: SAMM Day 1 by samm (Mar 6, 2014 10:54:19 GMT -5)
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Most Users Online: 54 (Apr 28, 2013 2:10:44 GMT -5)
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Stay tuned for "shout outs"
samm: If anyone want to include me in a study. I would be glad to participate. I live in Indianapolis and am very close to iu health university. Mar 5, 2014 10:58:56 GMT -5
samm: New here struggling with creating posts from an iPad2. I lost 35 lbs last year 2013 and have been off fasting for 6 months. Going to restart fasting 2014 goal of 40lbs by 2015 by way of 4:3 with compound lifting on the weekends. Mar 5, 2014 10:57:05 GMT -5
samm: I guess I can also put my goto lunch here too.  Vitamin enhanced water. With turnip chili.   [br]I use a spiral apple peeler to peel a turnip into the consistency of spaghetti noodles, put in measured amount of kidney beans. Season with chili seasoning. Add a Mar 5, 2014 10:50:49 GMT -5
missclara: My name is Clara, l am new here just wanted to whisper HELLO WORLD .[br]Have a beautiful day !:*[br] Jan 27, 2014 9:43:48 GMT -5
maz82: Hi all, I have decided to give the 5:2 a go, I start tomorrow and am ver nervous, I've been drowning in food ovet the last few months and the thoughts of a day without that constant access to food scare me. Any tips for a newbie? Nov 27, 2013 1:30:59 GMT -5
Rana: I just spoke to someone, in the coffee line, who just lost 20 lbs on 5:2. She said she didn't drop any weight the first 3 weeks. After that it melted right off. She cautioned not to eat over 2000 cal on feast days. Oct 8, 2013 9:07:29 GMT -5
Rana: I've got 3 fasts under my belt. So far so good. I have learned that forums like this help everyone stay on track. Thanks for starting it up Barbara. Oct 4, 2013 15:04:31 GMT -5
Barbara: Welcome to all new members. Please make yourself a at home. Oct 1, 2013 21:34:16 GMT -5
Barbara: Howdy borra...it is generally for most people, a very slow process. Don't be descouraged! Aug 3, 2013 22:25:03 GMT -5
borra60: Hello everybody. I've been on this diet since March 13. Started fast (loosing weight that is). Slow now... Aug 2, 2013 20:03:14 GMT -5
Barbara: Welcome to our boards sporty...hope you enjoy our discussions although there are not too many going on right now. Have a look around...there is lots to read here. Jul 30, 2013 23:43:39 GMT -5
Barbara: Welcome monique....this forum has lots of information but unfortunately not a lot of interaction. Summer may have something to do with it. Lots of guest but not may posting lastly. Feel free to browse and ask questions...I stop by from time to time. Jul 27, 2013 18:19:59 GMT -5
monique: Hello! New to the forum, excited about the 5:2 plan as both my husband and I started it 2 weeks ago. Nothing lost yet, but confident that in time we will be successful. We are both 53 with 10 to 20 lbs to lose. Thanks Barbara for hosting this site!! Jul 25, 2013 15:12:58 GMT -5
Barbara: I will keep this board up but there is not much activity so I may not be here all that often. Sad to so see that it looks like this board has become a browsing stop for visitors and not a daily discussion. Jul 18, 2013 7:30:39 GMT -5
Barbara: Howdy to our new member tngirl37....glad to have you join us! :) Jul 6, 2013 7:02:59 GMT -5
Barbara: Welcoming our new member Carol to our board. Make yourself at home and don't be shy about posting! Enjoy! :) Jul 2, 2013 10:40:00 GMT -5
spud: It is so nice to need a belt and not for the look .....remember sweat is FAT. Crying Jun 25, 2013 20:28:29 GMT -5
Barbara: Sarah Lee....no special foods...check out the thread called, "what is the 5:2 diet" and it will explain how you go about it. What kind of foods you include in your fast day is all up to you. The limit is 500 cal on fast days. Jun 12, 2013 7:17:37 GMT -5
sarah lee: hi im new what r the foods we eat on this diet Jun 11, 2013 19:36:03 GMT -5
Barbara: Welcoming our newiest member.........sheilad! Hope you enjoy our forum and join in the discussions. Good job with 104 lb weight loss. Bravo! :) Jun 9, 2013 20:45:54 GMT -5 *
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