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Proboards TOS Guidelines for all posters read.

1 1 PROBOARDS.COM - TERMS OF SERVICE
by Barbara
Mar 28, 2013 18:30:29 GMT -5
No New Posts Welcome! Please Read

Some basic rules to follow while posting in this board.

1 8 Welcome to our forum
by Barbara
May 31, 2013 17:01:53 GMT -5
No New Posts Getting Around These Boards....

Most recent posts, avatar's, siggy's, etc.

5 9 Need your advice
by Jurre
Sept 28, 2021 9:18:18 GMT -5
No New Posts Test your siggy's

test you signature images or trackers here

1 2 Testing
by boards
Oct 24, 2022 8:43:03 GMT -5
No New Posts Fitness Pal Weight Tracker

Get yourself a graphic "weight tracker" for your "siggy". It's easy and fun to display all the weight you lost and how much you have yet to go.

3 7 Skin Care
by ghr
Oct 26, 2021 14:01:29 GMT -5
No New Posts General OT Discussion

You can talk about anything here.

Moderator: Barbara

8 36 How to set a server
by Penelope
Dec 8, 2023 19:38:14 GMT -5
No New Posts Suggest a new board or catagory

Please make this forum what you'd like it to be...suggest new boards and or categories. Help me make this a fun place to come and user friendly.

1 1 Introductions
by Liz
Jun 25, 2013 22:44:32 GMT -5

5:2 Fast Diet Discussion

Board Threads Posts Last Post
No New Posts Shop at Amazon

Help support our web site and our forum by doing your shopping at our "Amazon Store" front. Here is where you can purchase your 5:2 Diet books and all your weight loss products, like scales, specialty foods etc. Thank you!

2 6 I'm very tired of cleaning
by Lucile
Jan 11, 2023 20:46:14 GMT -5
No New Posts What is the "5:2 Fast Diet"

5:2 Fast Diet is a 2 day calorie restrictive diet.

2 3 I used it and I share your permission
by whitt1
Apr 19, 2015 9:23:18 GMT -5
No New Posts 5:2 General Discussion

Start a new thread...ask questions. Talk about your diet experience etc.

22 169 nanny for my child right in Miami
by roland42
Mar 1, 2024 9:56:26 GMT -5
No New Posts "5:2 Fast Diet Books!

Find the book you need. There are several. The diet, the recipes etc. Check them out! I love them!

1 1 The Books are here!!
by Barbara
Apr 24, 2013 9:28:17 GMT -5
No New Posts Diet Related Videos

Who does not like visuals...I know I do. 5:2 Fast Videos and more...check them out!

8 9 The 5 2 Diet Book Introduction by Kate Harrison
by missclara
Feb 11, 2014 7:46:34 GMT -5
No New Posts Progress Reports

Tell us about your weight loss or gain and how long it took to lose it.

7 27 SAMM Day 1
by samm
Mar 6, 2014 10:54:19 GMT -5
No New Posts Fasting Day Foods...

Tell us what foods you are eating on fast day.

5 23 Snacks
by missclara
Feb 11, 2014 7:52:12 GMT -5
No New Posts Got Any Pic's

Share photos of your "fast day" meals.

6 10 My hubby's fast day lunch....yummy!
by angrymary1
Mar 2, 2014 5:29:02 GMT -5
No New Posts Links

Share your helpful diet links

14 20 commercial refrigerator Queensland
by jackwathers05
May 6, 2021 0:54:25 GMT -5
No New Posts Tips and Tricks

Tips and Tricks for getting through you "fasting day"

3 9 Coffee, Tea or what?
by samm
Mar 5, 2014 10:40:18 GMT -5
No New Posts Recipes

Share fast or feast day recipes.

7 12 5:2 Recipe links
by thisismylife
Sept 20, 2013 11:17:09 GMT -5
No New Posts 5:2 Fast Diet Blog

This is my original "blog" where I add diet and 5:2 information usually daily.

1 3 The 5:2 Fast Diet Blog
by troyheathers
Jan 21, 2019 3:56:33 GMT -5

Weight Loss Diets

Board Threads Posts Last Post
No New Posts Weight Watchers

Weight Watchers discussion

2 5 Yoga Meditation
by sarahnulks
Nov 10, 2022 9:30:33 GMT -5
No New Posts Akins Diet

Akins General Discussion

0 0 No posts have been made on this board.
No New Posts South Beach Diet

South Beach General Discussion

0 0 No posts have been made on this board.
No New Posts Jenny Craig

Jenny Craig General Discussion

0 0 No posts have been made on this board.
No New Posts Nutrisystem

Nutrisystem General Discussion

0 0 No posts have been made on this board.
No New Posts Liquid Diets

Any Liquid Diet

0 0 No posts have been made on this board.
No New Posts Suggest A Diet

Suggest a diet that has worked for you. I might create a category for it.

0 0 No posts have been made on this board.

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boards: Have you ever been stuck in a rut, not knowing where to start when it comes to finding new and interesting things to do? If so, you're not alone. Luckily, there's a new way to find out about all the cool things happening in your area - social discovery. Th Oct 24, 2022 8:42:58 GMT -5
boards: Dmitry Volkov's SDVentures is a venture capital firm that specializes in early-stage and seed investments. They are based in San Diego, California, and believe strongly in the power of entrepreneurship. [url=https://www.prnewswire.com/news-releases/dmitry- Oct 19, 2022 9:30:41 GMT -5
Ric: Here is the video link I was referring to in a previous post. bit.ly/3CDFcI5 Oct 6, 2022 14:42:00 GMT -5
Ric: I found this video to download keto recipe guides if anybody wants to check it out. Feel free to reach out with a video with more information about the keto lifestyle as well. I'm not fully ready to give up being vegan just exploring my options. Oct 6, 2022 14:41:32 GMT -5
Ric: Has anybody tried the keto diet? I am currently vegan and just wonder if the keto diet would have any benefits? Oct 6, 2022 14:37:27 GMT -5
boards: Hi all!!! I wanted to share an interesting article about Dmitry Volkov that I read. It's a great read, and it Sept 25, 2022 11:07:50 GMT -5
fenix33: When I was put in charge of flowers at my daughter's wedding, I didn't even know where to go and found an excellent site for flower delivery felicita-flowers.com/en-gb/delivery-flowers-belarus. Here you can always order fresh flowers in an assortme May 11, 2021 7:42:47 GMT -5
fenix33: Guys, you probably know that if you have depression or a problem with the digestive tract, then I immediately advise you to buy CBD oil. After all, this is an excellent organic medicine that Mar 3, 2021 11:38:20 GMT -5
whitt1: Hey everyone
I realized after many attempts of weight loss, without changing the diet is nothing really helpful and will stay for long
I used it and I share your permission 10825eqkz7u2nr3gtc1mj9hv00.hop.clickbank.net/?tid=DAITE
Apr 19, 2015 9:24:30 GMT -5
whitt1: Hey everyone
I realized after many attempts of weight loss, without changing the diet is nothing really helpful and will stay for long
I used it and I share your permission 10825eqkz7u2nr3gtc1mj9hv00.hop.clickbank.net/?tid=DAITE
Apr 19, 2015 9:17:50 GMT -5
whitt1: Hey everyone
I realized after many attempts of weight loss, without changing the diet is nothing really helpful and will stay for long
I used it and I share your permission
Apr 19, 2015 9:17:24 GMT -5
whitt1: Hey everyone
I realized after many attempts of weight loss, without changing the diet is nothing really helpful and will stay for long
I used it and I share your permission
Apr 19, 2015 9:17:16 GMT -5
asada:
8b365e7gv00vfzb160o9ecosc1.hop.clickbank.net/


Apr 4, 2015 16:44:56 GMT -5
asada:
8b365e7gv00vfzb160o9ecosc1.hop.clickbank.net/


bit.ly/1yKlgJl
Apr 4, 2015 16:44:41 GMT -5
samm: If anyone want to include me in a study. I would be glad to participate. I live in Indianapolis and am very close to iu health university. Mar 5, 2014 10:58:56 GMT -5
samm: New here struggling with creating posts from an iPad2. I lost 35 lbs last year 2013 and have been off fasting for 6 months. Going to restart fasting 2014 goal of 40lbs by 2015 by way of 4:3 with compound lifting on the weekends. Mar 5, 2014 10:57:05 GMT -5
samm: I guess I can also put my goto lunch here too.  Vitamin enhanced water. With turnip chili.   
I use a spiral apple peeler to peel a turnip into the consistency of spaghetti noodles, put in measured amount of kidney beans. Season with chili seasoning. Add a
Mar 5, 2014 10:50:49 GMT -5
missclara: My name is Clara, l am new here just wanted to whisper HELLO WORLD .
Have a beautiful day !:*
Jan 27, 2014 9:43:48 GMT -5
maz82: Hi all, I have decided to give the 5:2 a go, I start tomorrow and am ver nervous, I've been drowning in food ovet the last few months and the thoughts of a day without that constant access to food scare me. Any tips for a newbie? Nov 27, 2013 1:30:59 GMT -5
Rana: I just spoke to someone, in the coffee line, who just lost 20 lbs on 5:2. She said she didn't drop any weight the first 3 weeks. After that it melted right off. She cautioned not to eat over 2000 cal on feast days. Oct 8, 2013 9:07:29 GMT -5
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