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Post by coyote on Apr 1, 2013 11:17:49 GMT -5
Is it Ok to fast 2 days in a row? I know it's hard but will it affect the weight loss?
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Post by margie on Apr 1, 2013 11:20:18 GMT -5
Is it Ok to fast 2 days in a row? I know it's hard but will it affect the weight loss? I don't think it affects your weight loss but I do think it is much harder to do fasting days back to back. I put one feast day in between. |
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Post by Barbara on Apr 13, 2013 7:49:23 GMT -5
I agree...it is very hard to do 2 fast days together. But if you can do it then go right ahead. Be careful that you are not feeling too dizzy. Make sure that your calories on your fast days are filled with nutritious foods and not empty calories and you should be OK.
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Post by Jonebu on Jul 16, 2013 8:43:03 GMT -5
I lost 30 pounds by fasting two days in a row. I did this nearly every week except when I had a conflict.
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Post by charis on Aug 27, 2016 11:56:16 GMT -5
It wont give u a bigger ir better loss or so they say so i personally prefer not to but sometimes it cant be avoided it dependa how well you can fit it in sometime s
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