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Post by Barbara on Jun 11, 2013 19:27:48 GMT -5
So far so good here. It's really coming off sloooooooow though!  Hubby is doing so much better than me but he is not diabetic either so that may be the difference.
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Post by morgan on Jun 18, 2013 0:31:02 GMT -5
Today is the end of my first day. By the afternoon the swelling in my face had gone down from the morning with water retention an allergies. I feel I ate a lot.
Breakfast= Greek Yogurt
Lunch= Heated Shrimp, v-8 juice and 2. T. of Spinach Kale Dip
Snack= 5 cold cooked shrimp diced, 1 diced tomato, 1 c. of cucumbers
Dinner=Turkey Oscar mayer oven roasted, v-8 juice little bit of Dijon and one T. Spinach Kale Dip from Trader Joes
8 glasses of water and I still have 30 calories left for another v-8 later.
I'm not sure if I am doing this right or just missing the boat. Did experience mild headaches and slight bloating at 4:30pm before dinner.
Any input is very appreciated.
I am 148 lbs. I've tried so many things and I exercise with no success.
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Post by Barbara on Jun 18, 2013 11:56:44 GMT -5
Today is the end of my first day. By the afternoon the swelling in my face had gone down from the morning with water retention an allergies. I feel I ate a lot.
Breakfast= Greek Yogurt
Lunch= Heated Shrimp, v-8 juice and 2. T. of Spinach Kale Dip
Snack= 5 cold cooked shrimp diced, 1 diced tomato, 1 c. of cucumbers
Dinner=Turkey Oscar mayer oven roasted, v-8 juice little bit of Dijon and one T. Spinach Kale Dip from Trader Joes
8 glasses of water and I still have 30 calories left for another v-8 later.
I'm not sure if I am doing this right or just missing the boat. Did experience mild headaches and slight bloating at 4:30pm before dinner.
Any input is very appreciated.
I am 148 lbs. I've tried so many things and I exercise with no success.
Your food choices for your fast day sound fine. Shrimp is always a good low cal protein that I turn too also. I also do 1 scrambled egg in the morning with sliced strawberries. Lunch is usually a plate of raw veggies no dip but I guess I could add a little low cal one. I tried to stay as close to the 500 cal limit as possible due to my slow loss. Please comone on back and let us know how you do after a few more fast days. Best of luck to you! |
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Post by morgan on Jun 18, 2013 12:15:17 GMT -5
Today is the end of my first day. By the afternoon the swelling in my face had gone down from the morning with water retention an allergies. I feel I ate a lot.
Breakfast= Greek Yogurt
Lunch= Heated Shrimp, v-8 juice and 2. T. of Spinach Kale Dip
Snack= 5 cold cooked shrimp diced, 1 diced tomato, 1 c. of cucumbers
Dinner=Turkey Oscar mayer oven roasted, v-8 juice little bit of Dijon and one T. Spinach Kale Dip from Trader Joes
8 glasses of water and I still have 30 calories left for another v-8 later.
I'm not sure if I am doing this right or just missing the boat. Did experience mild headaches and slight bloating at 4:30pm before dinner.
Any input is very appreciated.
I am 148 lbs. I've tried so many things and I exercise with no success.
Your food choices for your fast day sound fine. Shrimp is always a good low cal protein that I turn too also. I also do 1 scrambled egg in the morning with sliced strawberries. Lunch is usually a plate of raw veggies no dip but I guess I could add a little low cal one. I tried to stay as close to the 500 cal limit as possible due to my slow loss. Please comone on back and let us know how you do after a few more fast days. Best of luck to you! |
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Hubby is doing so much better than me but he is not diabetic either so that may be the difference.
